Helping you live a life of depth, meaning and connection
Do you want to feel more alive, nourished and connected to your body and its wisdom? Are you ready to find more depth in your busy, maybe stressful or mundane existence? Are you stuck in a spiral of constantly feeling overwhelmed, scattered and under nourished?
I’m Caroline and it is my passion to help people evolve.
As we move through life, we begin to face feelings and parts of ourselves that want to be seen, met and integrated, so we can soften and shine in our true power. It no longer serves us to seek validation from others and to listen more to society than ourselves – it’s time to learn how to come back to our sovereignty.
I help you to connect to life more deeply - slowing down amidst the noise, accessing more truth, intuition and self-love.
I offer a blend of sacred, ancient practices alongside mindfulness, embodiment and teachings from my own experience to help you navigate your journey to relishing life. I am an experienced teacher, group facilitator and embodied mindfulness practitioner having spent years learning about and integrating the intelligence of mind, body and soul.
Let the body lead and the mind listen…
My Offerings
Workplace wellbeing
I am taking bookings online or to come into London workplaces to run sessions, teaching participants how to manage and release stress, boost their mental, physical and emotional health, moving out of the scrambled mind and finding more intimacy with life. Sessions, workshops and packages are tailored to your needs, incorporating yoga and body-based practices; breath and nervous system regulation; teachings on how to thrive in an increasingly fast paced digitalised world.
Women’s holistic wellbeing group sessions
New packages drawing on the courses I have taught and the teachings I have received on living life in a female body.
One to Ones / Coaching
I would love to work with you on a one-to-one basis if you are ready to dive deeper. I also offer one to ones for women facing challenge and change or mothers looking for support and wanting to understand, redefine and prioritise themselves as they enter a new empowering phase of life.
