Helping you live a life of depth, meaning and connection
Do you want to feel more alive, nourished and connected to your body and its wisdom? Are you ready to find more depth in your busy, maybe stressful or mundane existence? Are you stuck in a spiral of constantly feeling overwhelmed, scattered and under nourished?
I’m Caroline and it is my passion to help people evolve.
As we move through life, we begin to face feelings and parts of ourselves that want to be seen, met and integrated, so we can soften and shine in our true power. It no longer serves us to seek validation from others and to listen more to society than ourselves – it’s time to learn how to come back to our sovereignty.
I help you to connect to life more deeply - slowing down amidst the noise, accessing more truth, intuition and self-love.
I offer a blend of sacred, ancient practices alongside mindfulness, embodiment and teachings from my own experience to help you navigate your journey to relishing life. I am an experienced teacher, group facilitator and embodied mindfulness practitioner having spent years learning about and integrating the intelligence of mind, body and soul.
Let the body lead and the mind listen…
My Offerings
Workplace wellbeing and connection groups
I am taking bookings online or to come into London workplaces to run sessions, teaching participants how to boost their mental, physical and emotional health, moving out of the scrambled mind and finding more intimacy with life.
Becoming Embodied - Opening Up to the Feminine, April 26th at Kindred Yoga, SE London
A workshop to help you listen to your body, accessing new layers of yourself, deep knowing and intuition. Through teaching, guided movement rituals and circle sharing, expect to connect, have fun, feel uplifted, nourished and more ‘with’ yourself. Link below to book…
Becoming Embodied: Opening Up to the Feminine
Re-awakening the feminine: deepening your relationship with yourself
New 5 week, 4 session course, online or in person (Brockley, SE London)
May 20th -June 17th 2025 (harness the powerful summer energies & astrological landscape to amplify this work), weekly sessions, one on one call, access to recordings/practices.
One to Ones
I would love to work with you on a one-to-one basis if you are ready to dive deeper and take responsibility for your journey of understanding and loving yourself, inviting more depth, truth and wisdom into your life.
