Helping you live a life of meaning, connection and purpose

Do you want to feel more alive, nourished and connected to your body and its wisdom? Are you ready to find more depth in your busy, maybe stressful or mundane existence? Are you stuck in a spiral of constantly feeling overwhelmed, scattered and under nourished?

I’m Caroline and it is my passion to help people evolve.

As we move through life, we begin to face feelings and parts of ourselves that want to be seen, met and integrated, so we can soften and shine in our true power. It no longer serves us to seek validation from others and to listen more to society than ourselves – it’s time to learn how to come back to our own power and honour our entirety.

I help you to connect to life more deeply - slowing down amidst the noise, accessing more truth, sovereignty and self-love.

I offer a blend of sacred, ancient practices alongside mindfulness, embodiment, somatic and teachings from my own experience to help you navigate your journey to relishing life. I am an experienced teacher, group facilitator and embodied mindfulness practitioner having spent years learning about and integrating the intelligence of mind, body and soul.

Let the body lead and the mind listen…

My Offerings

Current group offerings - Workplace wellbeing and connection groups

I am currently taking bookings to come into workplaces to run weekly sessions, boosting the mental, physical and emotional health and wellbeing of participants.

Winter Solstice Gathering

18th December at Kindred Yoga, London, SE London

An evening of delving into cyclical living, honouring nature, internal rhythms, rest, connection, nourishment and reflection.

Guided embodied movement, ritual and ceremony.


One to Ones
I would love to work with you on a one-to-one basis if you are:

  • Wanting to access more feminine energy, learning how to fully honour, love and nourish yourself.

  • Looking to find more meaning and depth in life.

  • Wanting to listen to and find more internal truth, intuition and ‘soul connection’.

  • Wanting to understand more about the wisdom of the emotional body and how to be with, move and process emotions.

  • Navigating challenging times and want help to evolve.

  • Committed to taking responsibility for your personal development and ready to step up.