Current Offerings

Workplace wellbeing and connection sessions

“Befriending the mind, regulating the nervous system, finding a deeper connection to life”

An exploration into mindfulness, breathwork, embodiment and energy, helping people improve the quality of their lives as they boost their mental, physical, emotional and spiritual wellbeing.  These sessions aim to be insightful and life enhancing as we delve into practices to regulate the nervous system, release tension and deepen connection to ourselves and life in general.  This work is invaluable for managing stress, anxiety and overwhelm and regular commitment to the practices I teach will promote better sleep.  A key part of what I offer is about feeling emotionally well, connected and supported which is becoming so important in the fast paced and remote world of work we have moved into. Sessions are usually both deep and meaningful and, at the same time, fun, life affirming and light-hearted.

Re-awakening the feminine

Access your bodily wisdom

Connect to your body’s superpowers

Come back to you

May 20th - June 17th 2025, online or in person (Brockley, SE London),

4 x 1 hour 30 minute sessions on Tuesday evenings, 1 x 1 on 1 session, access to guided practices & some support between sessions.

·      A course set over 5 weeks to help you deepen your relationship to your body, its power and wisdom, developing more understanding, trust and honouring of the sacredness of being in a female body and some of what the feminine can offer us (the power of menstruality, cycles and initiations)

·       You will work with your own body, moving energy and emotion and feeling more at home in yourself, softer and more supported by life (energetically freeing yourself from the need of external validation).

·       You will have the opportunity to feel the support of the sisterhood and container to help you to be authentic and vulnerable, accessing your strength and power.

One to Ones

I would love to work with you on a one-to-one basis if you are:

  • Wanting to access more feminine energy, learning how to fully honour, love and nourish yourself.

  • Looking to find more meaning, depth and soul connection.

  • Wanting to listen to and find more internal truth and intuition.

  • Wanting to understand more about the wisdom of the emotional body and how to be with, move and process emotions.

  • Committed to taking responsibility for your personal development and ready for more.