“Invest in the wellbeing of your most valuable asset - your staff”

See change ripple out from within…

I am an experienced and qualified teacher looking for opportunities to come into London workplaces to lead small groups to enhance the quality of their lives.  I aim to help people find more happiness, meaning and connection; to work on living in the present moment and to boost overall mental, emotional and physical health. 

What can you expect?

An exploration into mindfulness, breathwork, embodiment and energy, helping people improve the quality of their lives as they boost their mental, physical, emotional and spiritual wellbeing (sceptics are very welcome!).  These sessions aim to be insightful and life enhancing as we delve into practices to regulate the nervous system, release tension and deepen connection to ourselves and life in general.  This work is invaluable for managing stress, anxiety and overwhelm and regular commitment to the practices I teach will promote better sleep.  A key part of what I offer is about feeling emotionally well, connected and supported which is becoming so important in the fast paced and remote world of work we have moved into. Sessions are usually both deep and meaningful and, at the same time, fun, life affirming and light-hearted.

Intentions:

·       To boost mental, physical, emotional and spiritual health.

·       To support mind and body connection and promote general wellbeing and release built up tension in the body.

·       To reduce stress and anxiety, improve sleep and relaxation.

·       To promote greater fulfilment, connection to self, life and others. 

·       To learn how to change your energetic and emotional state.

·       To increase motivation, productivity and access more life force, purpose and joy.

Content:

·       Mindfulness teachings and practices.

·       Understanding the breath, regulation and the nervous system.

·       Looking at the mind, thoughts, emotions and relationship to the body.

·       Opportunities for self-reflection and sharing in the group.

·       Understanding more about connecting to nature and our own cyclical rhythms.

·       Guided movement practices to release tension and change energy.

·       Weekly takeaways to practise to deepen and cement change.

Content is adaptable and components can be amended depending on client’s preference. I am happy to include more energy/movement/embodiment/somatic practices or sessions on connecting to and honouring the feminine for women. 

I will need a comfortable space to teach in – ideally one without harsh lighting where students can sit on chairs or the floor without a table in the way. I can be adaptable and creative with space to create an environment conducive to the nervous system!

Competitive rates – prices are dependent upon length of session and number of participants.